We will then continue on to a few more unheard of drinks and hydration methods you can use, for yet an even stronger benefit in fitness as well as delve slightly deeper into how the benefits from hydration relate also nutritionally with overall wellness. Today we will also look at how specific fitness desires such as weight loss with gym equipment for home, muscle gain or endurance training might affect the best workout beverages for your plan.
The World of Workout Drink without Water
We all know the benefits of traditional options such as water, coconut water and sports drinks but there are a number of more obscure beverages that can be beneficial when consumed alongside exercise. A good tip is to have different options for hydration when you train, and these drinks could be the edge-up a competitive player might seek.
1. Aloe Vera Juice
Aloe Vera juice just isn’t for skin; it’s also good your inside body in taking. Aloe Vera Juice – A mix of malic acid, vitamin C and minerals help with anti-inflammatory properties that soothe the tissue allowing it to repair itself post workout (inflammation is fueling growing in muscular recovery response), great for adding into a joint-wellness regimen or if you feel inflamed after executing exercise lines. Additionally, its gentle natural laxative effect keeps your gut healthy — a fundamental factor for nutrient absorption and general well-being.
- When to Drink: This is best taken as a post-workout drink that helps in recovery of muscles and reduces pain or inflammation.
- How to drink: To lessen the bitter taste, dilute aloe Vera juice with water or add it to your favorite smoothie.
2. Watermelon juice
Now, while watermelon smoothies are all the rage for thirst-quenchers and perfect means of hydration during scorching Indian summers; we seemingly keep forgetting that uncooked watermelon juice is from a similar specie but 3X!!!
With 92% water and containing A, C & B6 Vitamins, Watermelon Juice serves as a natural hydration, antioxidants& electrolytes. It is also a natural source of L-coralline, an amino acid that can improve athletic performance by reducing muscle soreness and improving circulation. With its natural sugars, watermelon is a great way to refuel depleted glycogen stores following intense exercise.
- Best Time to Drink: Watermelon juice is ideal for post-workout, instantly restore lost fluids as well; and gives a natural sugar spike.
- Directions: Refrigerate and enjoy chilled over ice, or blend with mint for an even greater refresher post-hot workout.
3. Ceylon tea leaves
This bright, golden root which is praised for having been well-known due to its powerful anti-inflammatory compound, with the numerous applications such as reducing inflammation and joint pain known from turmeric tea. It is very helpful for athletes when it comes to post workout recovery from muscle soreness or damaged tissues. Thus, it is particularly good for those who are participating in high-impact exercises or tough strength training series.
- Drink When: Have Ceylon tea leaves after a workout to help with recovery and decrease muscle inflammation. Choose organic Ceylon tea with pepper and ginger for taste and additional anti-inflammatory support
- Dosage: Follow package instructions, dosing will vary.
Final Thoughts: Hydration as a Lifestyle Practice
When you make drinking water a priority and select the best beverages to help power your workouts, it means that down the road, in terms of overall health & fitness lifestyle; this is setting yourself up for long-term success.
Therefore the next time when you plan your work out, do not only consider to complete reps or miles. Consider what you will drink before, during and after to get the most out of your efforts. Whether it’s a metabolism-boosting green tea, an energy drink with electrolytes or the perfect post-workout smoothie to help you recover, what we sip affects everything. Keep hydrated, keep moving and best of all benefit from right workout with the right drink!
